Sculpt Your Lower Body Without the Inner-Thigh Machine

Don't waste precious time squeezing your legs together on the boring adductor machine. Instead, opt for these three effective exercises that require no equipment whatsoever. Pilates Side-Lying Leg Lifts Source: Megan Wolfe Photography This Pilates move will help tighten and tone your inner thighs for bathing-suit season: Lying on your side, lengthen your bottom leg, and cross your top leg over it. Rest either your knee or your foot on the floor. Prop your head up with your hand, or rest your hea...